Hybrid Aesthetics
Muscle Definition, Strength, Bodyweight Mastery & Endurance
Wanting to look better is the reason many of us get into fitness.
In most cases this is strength training. Some find this to become "boring" quickly, and others stick with it a little longer or go through periods of good or bad. One period you are comfortable and you look good, another period you are inconsistent.
In most cases this is strength training. Some find this to become "boring" quickly, and others stick with it a little longer or go through periods of good or bad. One period you are comfortable and you look good, another period you are inconsistent.
Hybrid Aesthetics is perfect for
Building muscle mass and strength
Building muscle mass and strength
This program is optimally designed for building muscle mass and functional strength.
Look good and feel your best!
You'll transform physically and mentally. This program boosts your mindset and energy.
Different training styles
Different training styles
Strength training is combined with calisthenics and running without compromising muscle.
Improving your condition
Improving your condition
You'll build up a better conditioning and stamina. You don't "need" to run, I give alternatives as well.
I looked my best, but I still wasn't satisfied...
In 2020 I got burnt out. Long story short, at that point the traditional way of training no longer gave me energy and satisfaction, with a focus on how I looked.
I decided to try a new way of training.
As soon as I started with different styles (Hybrid training), I initially noticed that I was losing muscle mass. For me it has always been a goal to achieve a certain body and I found that this goal was still important to me.
I'd like to be able to run a marathon, but I don't want to look like the average marathon runner (no offense). I want an aesthetic body, combined with athletic skills and strength.
In 2020 I got burnt out. Long story short, at that point the traditional way of training no longer gave me energy and satisfaction, with a focus on how I looked.
I decided to try a new way of training.
As soon as I started with different styles (Hybrid training), I initially noticed that I was losing muscle mass. For me it has always been a goal to achieve a certain body and I found that this goal was still important to me.
I'd like to be able to run a marathon, but I don't want to look like the average marathon runner (no offense). I want an aesthetic body, combined with athletic skills and strength.
In 2020 I got burnt out. Long story short, at that point the traditional way of training no longer gave me energy and satisfaction, with a focus on how I looked.
I decided to try a new way of training.
As soon as I started with different styles (Hybrid training), I initially noticed that I was losing muscle mass. For me it has always been a goal to achieve a certain body and I found that this goal was still important to me.
I'd like to be able to run a marathon, but I don't want to look like the average marathon runner (no offense). I want an aesthetic body, combined with athletic skills and strength.
This is what you receive
Hybrid Aesthetics PDF
You will receive the full 8 week program with practical information, tips and complete schedules as a PDF document.
Excel Spreadsheet
You will receive an Excel Spreadsheet for logging the weights for all exercises from weeks 1 to 8.
The Hybrid Aesthetics 8 week program is a complete program that can be followed immediately. With this e-book you will receive practical information with tips on how to combine different training styles with an exact training plan for 8 weeks.
There is also a deload week, video explanation, Q&A and a mention of all the scientific studies I consulted to create the optimal program.
€24,95-
Hybrid Aesthetics 8 Week Program
- Instantly downloadable as an e-book
- Full workout program for 8 weeks
- Substitution exercises for each workout
- Log your workouts with the Excel Spreadsheet
- Instantly combine different training styles
- Practical information & tips
- Extensive explanation with videos
- Q&A about the program and principles
Hybrid Aesthetics English
How can I follow this program?
After purchase you will immediately receive an e-mail with a download link for the PDF document and the Excel Spreadsheet for logging your weights.
How long does the Hybrid Aesthetics program take?
This program lasts 8 weeks in total
How does this program work?
It is a hybrid training program in which different training styles are combined. Based on all the practical information in this guide and the complete workout plans, you know exactly what you need to do to get stronger, look better and improve your condition. The program is divided over 8 weeks in total, of which the 7th week is a deload week.
I train at home, can I follow this program?
No, the workout plans are intended for the gym.
How long do I have access to this program?
After purchase you have lifetime access to this program. You can watch it anytime, anywhere on your computer, phone or tablet.